If you’re like most people, you probably find poring through academic papers boring or time-consuming. Throughout the past twenty years, numerous scientific studies have been conducted on the physical and mental health impacts of listening to binaural beats. Pretty cool, right? Scientific Support of Binaural Beats When hearing these two frequencies simultaneously, our brains create a third ‘phantom’ tone out of the mathematical difference.īasically to summarize in the most simple way possible: each of your ears receives two different frequencies, and your brain ‘creates’ a third frequency, which then slowly alters your brainwaves. In any case, binaural beats are quite fascinating.īinaural beats work by sending two different frequencies to each of our ears. BUT if you’re not, skip to the next section. If you’re the type of person who likes the nitty gritty details of how something works, read this section. When your brain waves synchronize to the sound waves of the binaural beats, the result is a state of deep relaxation. When the binaural beat sounds enter your ears they produce something in your brain called “brainwave entrainment.” What is Brain Entrainment?īrainwave entrainment is a fancy term that basically means altering your brainwaves to adjust to the pace and rhythm of a sound such as those created by binaural beats. Put simply, binaural beats are a form of rhythmic and repetitive sound frequencies which put you into a meditative state easily. It was a physicist named Heinrich Wilhelm Dove who discovered the way binaural beats work in 1839. So what exactly are binaural beats? What Are Binaural Beats?įrom the trance-inducing sounds of drum beats in tribal shamanic cultures to the repetitive chanting of Tibetan monks, rhythmical sound has extremely powerful healing benefits. Binaural beats have also been used in more esoteric forms of spiritual practice, such as:īest of all, it only takes on average around 7 minutes for the brain to entrain (or harmonize with the frequencies), so giving yourself between 7 to 30 minutes will help you to start feeling the effects.

Binaural beats meditation intuition